Yoga in the Garden: A Morning Sadhana at White


White Mountain Memorial will be venue for another in its series of morning yoga sessions on Wednesday, June 29 at 8 a.m. at the White mountain Memorial in Litchfield. In the garden behind the White Memorial Museum, participants will practice gentle, Vinyasa yoga as they listen to the birds, feel the morning breezes, and celebrate the warmth of the summer sun. Class will be followed by a brief guided meditation for those who would like to participate. This is an all-levels, all-ages program and requires no prior yoga
or meditation experience. Recent studies have shown the benefits of yoga, which include stress reduction, improvement in strength, flexibility, and balance. The session will run from 8 to 9 a.m. Bring a mat and water (sunscreen/bug repellant if desired). Each class is $10 (with $1 of each going to White Memorial). Come to one, several, or all! For information and to check in event of rain, pleaseYoga in the Garden: A Morning Sadhana at White call 860-309-9489.
Mats must be at least 6 feet from one another. Please do not attend class if you aren’t
feeling well. Payment may be exchanged without touch through Venmo (to @Judith-Ehrman-Shapiro).
Other forms of payment include cash, check, and credit card. The teacher may not
have change, so please bring exact amount. The instructor will be Judith Ehrman-
Shapiro, PhD, BC-DMT, NCC, RYT, who is a Board-Certified movement therapist,
nationally certified counselor, and a registered yoga teacher. She was a 29-year
employee of Waterbury Hospital, and currently operates the Evolving Center, a private
practice, in Winsted.


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